Finding Fitness: 10 Ways to Get in Exercise Sometimes the problem isn’t motivation — it’s simply finding the time. But scheduling exercise isn’t as difficult as you might think. Here are 10 ways to get you moving more often: Be less efficient. People typically try to think of ways to make daily tasks easier. But…

In order to keep yourself in the best shape possible, it’s essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis. If you are what you eat, it follows that you want to stick to a healthy diet that’s well balanced. “You want to eat a variety…

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain…

3 Time Management Tips for Healthcare Professionals If you’re like most healthcare providers, you’re already super busy. Time remains a precious commodity as you seek to treat patients efficiently without compromising outcomes or quality of care. 1. Establish Goals When things get busy, the last thing you want to do is run around just ‘putting…

How to Get Patients to Pay Up When outstanding patient balances grow out of control, you may feel there’s no option but to place them in the hands of a collection agency. Putting debt professionals in charge is the best way to get your payment… right? Not always. Physicians and practice managers often resort too…

WHAT are the signs and symptoms of malaria? The symptoms of malaria are not specific and can be mistaken for other diseases, it can be difficult to diagnose. It is important that a blood test is made to be sure of what you are suffering from. It is also vital that treatment starts within 24…

New research published in the journal Diabetic Medicine found permanent stress at work or home to be a significant factor in the development of type 2 diabetes. Of the 7 000 men in the study, 45 percent were more likely to develop type 2 diabetes if they reported permanent stress. The study was conducted at…

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