According to The American Institute of Stress, research from both the experimental and clinical domains confirm that stress is all about the sense of having little or no control. It is interesting to find that stress is not all bad. In fact, stress can increase productivity up to a point at which fatigue, exhaustion, and…

The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you…

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